CoQ10, short for Coenzyme Q10, is a naturally occurring compound found in every cell of your body. Think of it as your bodyās "spark plug," driving energy production in your cells. It plays a vital role in creating the energy your body needs for essential functions, from supporting your heart to fueling your brain.
But thereās more to CoQ10 than just energyāitās a potent antioxidant that protects your cells from damage caused by oxidative stress. As we age or deal with health challenges, our natural CoQ10 levels decline. Thatās where supplementation steps in to make a difference.