A Diabetic’s Guide to balanced meals. 

This guide is a simple, friendly approach to building balanced meals that are delicious and diabetes-friendly.

You’ll find easy-to-follow tips on:

🍅 Vegetables & Fruits – How to fill your plate with vibrant, low-sugar produce
🍗 Protein Sources – Lean, satisfying options to keep you full and your blood sugar steady
🍞 Carbohydrates – The right kind of carbs for energy without the spikes
🥑 Fats & Oils – Healthy fats to add flavor and keep you feeling satisfied
💧 Liquids – Diabetic-friendly drinks and hydration tips